During this time of year – the dark middle of winter, after the warmth and celebration of the holiday season has passed – it is easy to catch a case of the winter blues. And although we are unable to lengthen the days or bring out the sunshine, we do have some mood- and immune-boosting recipes and superfoods that are sure to add some brightness to your winter days!

parfaitSuperfood Parfait, MNN.com

Check these out:

18 Healthy Snack Foods to Bust the Winter Blues, Organic Authority

5 Recipes to Fight the Winter Blues, Mother Nature Network

(Ginger Curry Yam Soup and Dark Chocolate, anyone? Delicious.)


By Liana Orenstein